Check-in: Niwot's Recap and Listener Questions

On this check-in episode with Miranda and Jon, Jon dives into his Niwot’s Challenge race recap and his San Diego 100 training. We answer questions from listeners such as, what should you do when a person with a bad attitude wants to join your group? and how to handle training over vacations?

Show Notes:

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Theme music by Matt Beer. Follow him on Soundcloud.