We talk with Dave about the slow, messy slide into overtraining syndrome, the missteps that worsened it, and the practical tools that brought him back to strong, sustainable running. Along the way, we share a content warning about a graphic pos...

A single photo can flip your life. That’s where John Castle’s story begins—49 years old, 45 pounds heavier, borderline diabetic, and staring at a version of himself he didn’t want to keep. Fast forward to today and John is a force in obstacle c...

We’re excited to share Mark Marzen’s story with yall. Mark has been Jon’s running coach for almost two years. His story is inspiring, choosing running, learning to coach, and slowly improving to become a fast mountain ultra runner.Check ...

We're so excited to share this interview with Camille Herron with you! Camille was open and honest exploring her history, neurodiversity, and advocacy in ultra running. We hope you enjoy!=== AI-Generated Description Follows ===Sta...