We talk with Andrea Feucht about long COVID in endurance athletes and why you can look fine, keep racing, and still be nowhere near healthy. We compare relapse stories, data signals, and the hard lesson that rest and a slow return may be the on...

Michael Morrison from Red Hammer Rehab is back on the pod to discuss all things tendinopathy. • tendinopathy explained as a continuum from reactive to degenerative• common sites in runners including Achilles, patellar, and glut...

We open with life updates and stress, then welcome Katie Grossman to share a raw, relentless story about postpartum complications, medical gaslighting, a rare tumor, and the long road to a labral tear diagnosis and surgery. The goal shifts from...

We talk with Dave about the slow, messy slide into overtraining syndrome, the missteps that worsened it, and the practical tools that brought him back to strong, sustainable running. Along the way, we share a content warning about a graphic pos...