Winter Trail Running 101

Tips on Winter Running in the darkness, cold, on ice, snow, slush, and mud!

Follow @runningwithproblems on Instagram for future updates. Future topics include adaptive athletes with sobriety, motivation, race directing, trail running drama, and more! Send feedback and ideas to [email protected] or @runningwithproblems on Instagram.

Theme music by Matt Beer. Follow him on Soundcloud at