Chris McBride, accomplished mountain ultra runner, shares his recent recovery from serious back surgery and eventual finish at the IMTUF 100 merely 6 months after surgery. This is the story he is publishing in his new book Diary of a Three Legged Dog. Chris also shares his running story starting from his youth in Eastern Washington, discusses the year his family spent in Africa, and talks about the first years captaining Lost Wonder Hut aid station at High Lonesome 100.

• Preorder Chris' new book Diary of a Three Legged Dog
• Check out the Amazing Maasai Girls Project, which hosts a Global Run in October
• Follow Chris on Instagram: @mcbridechristoph

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Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@moderately_athletic). Edited by Jon Eisen. Theme music by Matt Beer.