Chris McBride, accomplished mountain ultra runner, shares his recent recovery from serious back surgery and eventual finish at the IMTUF 100 merely 6 months after surgery. This is the story he is publishing in his new book Diary of a Three Legg...

Miranda and Jon recap their very recent experience at Trans Gran Canaria, a World Trail Major ultramarathon in the Canary Islands. Enjoy!Audio note: This is recorded on a travel setup with poorer audio quality than normal; sorry about th...

Back by popular demand, we dive back into Miranda's Soft Rock adventure with her adventure partner Mackenzie Schumer (@mackhatter) and Mack's husband and crew of the adventure, Justin Cranford....

Meet Charlotte Bowens, founder and CEO of Conscious Gear. Hear her incredible story of how running helped her get healthy and recover from depression. Also, get the scoop on her gear company Conscious Ge...

Dr. Michael Morrison PT, DPT joins us to discuss a range of topics around physical therapy. In addition to his physical therapy work, Michael is also a run coach, strength coach, a husband, and father. Primarily, we focus on the question: How t...